Pregnancy Skincare

Skincare in Pregnancy: Tips for a Healthy and Radiant Glow

Pregnancy is a beautiful and transformative journey, but it can also bring about various changes to your skin. From hormonal fluctuations to increased sensitivity, your skin may require extra care and attention during this special time. Here’s a comprehensive guide to maintaining healthy and radiant skin throughout your pregnancy.

Understanding Skin Changes During Pregnancy

Pregnancy hormones, particularly oestrogen and progesterone, can significantly affect your skin. Common skin changes include:

• Acne: Hormonal fluctuations can increase oil production, leading to breakouts.
• Hyperpigmentation: Melasma, also known as the “mask of pregnancy,” causes dark patches on the face.
• Dryness: Hormonal changes can disrupt your skin’s natural moisture balance, leading to dryness.
• Stretch Marks: Rapid skin stretching, particularly on the belly, breasts, and thighs, can cause stretch marks.
• Increased Sensitivity: Your skin may become more sensitive, making it prone to irritation and redness.

Safe Skincare Ingredients for Pregnancy

It’s important to be mindful of the skincare products you use during pregnancy, as certain ingredients can be harmful to your developing baby. Here are some safe and beneficial ingredients to incorporate into your routine:

• Vitamin C: Helps brighten the skin and reduce hyperpigmentation.
• Hyaluronic Acid: Provides deep hydration without irritation.
• Niacinamide: Reduces inflammation and improves skin texture.
• Aloe Vera: Soothes and hydrates sensitive skin.
• Shea Butter and Cocoa Butter: Help moisturise and may reduce the appearance of stretch marks.

Ingredients to Avoid During Pregnancy

Certain skincare ingredients should be avoided during pregnancy due to potential risks to your baby. These include:

• Retinoids (Retinol, Retin-A): Can cause birth defects.
• Salicylic Acid: High doses may be harmful to the baby.
• Hydroquinone: High absorption rates may pose risks.
• Chemical Sunscreens: Opt for physical blockers like zinc oxide or titanium dioxide instead.

Skincare Tips for a Healthy Pregnancy Glow

1. Gentle Cleansing

Use a mild, fragrance-free cleanser to remove impurities without stripping your skin of its natural oils. Cleansing twice daily. If you have oily/ acne prone skin use a cleanser with pregnancy safe acids such as glycolic acid.

2. Moisturise Regularly

Hydrate your skin with a nourishing moisturiser containing safe ingredients like hyaluronic acid. Apply it twice a day to maintain optimal skin hydration.

3. Sun Protection

Pregnancy can make your skin more susceptible to sunburn and hyperpigmentation. Use a broad-spectrum physical sunscreen (SPF50) and wear protective clothing when outdoors.

4. Treating Acne Safely

If you experience pregnancy acne, opt for products containing glycolic acid or azelaic acid. These are safer alternatives to salicylic acid and retinoids.

5. Combatting Hyperpigmentation

To address melasma, incorporate vitamin C and niacinamide into your routine. These ingredients can help lighten dark spots and even out your skin tone.

6. Hydrate From Within

Drink plenty of water to keep your skin hydrated from the inside out. Eating a balanced diet rich in fruits, vegetables, and healthy fats can also support your skin’s health.

7. Stretch Mark Prevention

Regularly apply a rich body butter or oil to areas prone to stretch marks. Massaging these products into your skin can help improve elasticity and reduce the likelihood of developing stretch marks.

8. Book a Skin Consultation

If you have specific skin concerns or conditions, book a skincare consultation for personalised advice and safe treatment options during pregnancy.

At SAYA Aesthetics we offer expert skincare consultations tailored to the unique needs of expectant mothers. All our Doctors have personal and professional experience managing skincare in pregnancy. Contact us today to schedule an appointment and discover the best skincare routine for your pregnancy journey.

For more information or to book a consultation, please call us at 020 3665 9306 or visit our clinic at 254 Hight Street, Beckenham, BR3 1DZ. You can also book online through our website.